Heart and Soul Reflexology

South East London

Reflexology and women’s health

Our bodies have an innate capability to heal themselves: think of a cut that heals over or a broken bone that fuses back together. They know, without us needing to tell them, how to restore balance and harmony. Reflexology supports this healing by stimulating the parasympathetic nervous division response, which is a fancy way to say ‘rest and digest’, the opposite of ‘fight or flight’. When we feel safe, we can begin to heal. Sessions with me are an invitation to slow down and reconnect with yourself.


I will always encourage you to look at your health, wellbeing, and lifestyle holistically and return to the belief that everything is interconnected. Below are a few reasons why women seek out reflexology — though, of course, you don’t ever need a reason! Simply wanting to treat yourself is always enough.

Wellbeing

Insomnia, anxiety and burnout are things that many of us experience throughout our lives, and they can often leave us feeling depleted and disconnected. Reflexology is an invitation to slow down and be still, supporting the body to shift into a more rested state and gently restore balance.

Hormonal Changes

Navigating any hormonal shift can be challenging. Whether you are going through menopause, have a diagnosis of PMOS/PCOS or are simply aware of a feeling of unbalance within yourself, it can be hard to know which way is up. Reflexology can help to ground you and allow you to listen to what your body is telling you. Together we can hold space for whatever it is you need.

Preconception, Pregnancy & Postpartum

Whether you’re undergoing IVF or trying to conceive naturally, it is so important to minimise stress during this time. Reflexology can help bring you back to the present moment and offer some much-needed rest. The soothing effects of a treatment during pregnancy can calm a worried mind, alleviate tension, and relieve tired feet. The fourth trimester is often overlooked, and reflexology is a wonderful way to re energise and reconnect with your body during those hazy first months.

Book a treatment

A little about me

My name is Lily, I am an AoR reflexologist based in South East London. I offer women only treatments from my home in East Dulwich as well as home visits in the local area.


I started Heart and Soul with the intention of creating a space for women to just come and be. I work with women navigating everything from fertility, menopause and PMOS/PCOS to IBS, thyroid conditions and insomnia.


You can read more about my journey into reflexology and the work that I do here.

Kind words

“My sessions with Lily have been so powerful. I struggle with insomnia, anxiety and a dysregulated nervous system and during every session with Lily I enter the most profound state of relaxation. Often during a session, I will just fall asleep. The days following I feel much calmer and find my sleep has improved. I try to see her for treatment as regularly as possible because it really does have such a profound effect on my nervous system. Lily has such a magic touch and holds such a gentle and peaceful space. I also feel really heard and listened to by her whenever I want to share life's struggles. I highly recommend booking in for treatment, especially for stress related issues.”

JD

“I decided to try reflexology with Lily after having ongoing digestive and thyroid problems, and I'm so glad I did. The whole treatment was really calming, and over the next few days I noticed a difference in both my digestion and my energy levels. Lily has such a gentle, reassuring approach and really takes the time to listen to how you're feeling. The birdsong outside her home studio was an added bonus and made the whole experience even more relaxing. I left feeling much more balanced, and I'd definitely recommend her to anyone wanting to give reflexology a try.”

SD

“I had a wonderful experience seeing Lily for reflexology. She has such a calming energy and makes you feel at ease from the moment you arrive. I love that she is very attentive to your concerns and your body and guides you through the session. I always leave feeling relaxed, lighter and more balanced.”

EB

Book a treatment

I offer treatments from my home in East Dulwich on Wednesdays and home visits in the surrounding area on Fridays.

Areas covered for home visits

Herne Hill, East Dulwich, West Dulwich, North Dulwich, Camberwell, Brixton, Peckham, Crystal Palace, Forest Hill, Honor Oak, Nunhead.


If you live elsewhere and would like to book - get in touch and I will try to accommodate you.

Prices

Treatment space in East Dulwich

1 hour session £75

Block of 4 treatments £280

Home visits in surrounding area

1 hour session £85

Block of 4 treatments £320

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